Last week I went in to see my orthodontist for a post-treatment debrief.  I had to ask for this; he forgot to do at the last meeting.

It was a chance for me to see my “after” photos.  My doctor on took a few minutes to talk about this, but I usually stick it out for a few more questions.  Remember YOU ARE YOUR BEST ADVOCATE.  You have a right to get your questions answered.

So, we could see from the photos that my cross bite had been fixed.  And that where my teeth had sort of caved in — from my first braces treatment, and my teeth moving — now they are out and aligned.

Here’s what I learned about the post-treatment, retainer period:

  • How much I should wear my retainers: I should wear them enough so that when I put the retainers back in after not wearing them, they are not tight.  I’ve been trying to be aware of this and pay attention to how much time passes; not too successful yet.  But this information was definitely more helpful than “wear them all the time”, which hasn’t been happening for me.
  • How the teeth settle after a while.  I complained that my bite felt weird; the molars don’t seem like they fit.  So when I have the retainers on, everything feels fine.  But when I take them off, it seems like the teeth are too far apart.  Apparently over time — and after this period during which I’m supposed to wear the braces all the time–the teeth will eventually settle in and fit each other.

Oh, also, when I arrived I asked one of the technicians if she could sonic clean the retainers.  “No problem”, she said.  When I left after about 15 minutes, they were done and looked great!  They use the machine they use to clean their instruments.  I don’t know if all ortho offices will offer this, but can’t hurt to ask.

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