OK, let’s face it.  We braces-bound spend a lot of time sticking our hands in our mouths.  And now flu season is upon us.  So a few tips to stay healthy.

  • Wash your hands!  Read this post (on my wellness blog) on hand washing and hand sanitizers.
  • Stay hydrated.  Drink water.
  • Eat healthy.
  • Get good rest.

All just common sense, of course.  But we are susceptible because we fiddle around with our mouth more than usual, so here’s to a healthy year-end!