OK, let’s face it. We braces-bound spend a lot of time sticking our hands in our mouths. And now flu season is upon us. So a few tips to stay healthy.
- Wash your hands! Read this post (on my wellness blog) on hand washing and hand sanitizers.
- Stay hydrated. Drink water.
- Eat healthy.
- Get good rest.
All just common sense, of course. But we are susceptible because we fiddle around with our mouth more than usual, so here’s to a healthy year-end!